Biology, asked by RebeccaQuin31, 3 months ago

How to calm down your anger

Answers

Answered by djhardas82

3

Explanation:

Start by considering these 8 anger management tips.

Think before you speak. ...

Once you're calm, express your anger. ...

Get some exercise. ...

Take a timeout. ...

Identify possible solutions. ...

Stick with 'I' statements. ...

Don't hold a grudge. ...

Use humor to release tension

Answered by shruti0987ssr

3

1)Play some tunes.

2)Count down 1 to 50.

3)Take a deep breath.

4)Relax your muscles.

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