how to change A habit
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u should start another and should try to avoid ur old habit.
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Explanation:
10 More Steps to Change Unhealthy Habits
Identify the habits you want to change. ...
Look at what you are getting out of it. ...
Honor your own wisdom. ...
Choose something to replace the unhealthy habit. ...
Remove triggers. ...
Visualize yourself changing. ...
Monitor your negative self-talk. ...
Take baby steps, if necessary.
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