Question

how to change hormones​

Answer 1

Answer:

1 Drink green tea

2 Eat enough protein, at every meal

3 Engage in regular exercise

4 Avoid sugar and refined carbs

5 Learn to manage stress

6 Consume health fats

7 Avoid overeating and underrating

8 Eat fatty fish often

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Answer 2

Explanation:

many changes during the years leading up to menopause(perimenopause) are brought on by changing levels of hormones produced by the ovaries, mainly estrogen.

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