Question

how to change sleeping position without getting trouble on sleeping​

Answer 1

There are some steps for we don't needa change our sleeping position:-

Get the right mattress support to lay flat. I had the worst sleep of my life when visiting my brother over Thanksgiving.

Invest in the right support for your neck.

Get a pillow for under your knees or lower back.

Spread out your arms and legs. ...

Last resort: Build a pillow fortress to remind your body of your boundaries.

Answer 2

The Freefall Position About 7% of people sleep on their stomachs with their heads turned to the side. People who sleep this way have their arms wrapped around a pillow or tucked under a pillow. One sleep researcher discovered people who sleep this way may be more likely to be outspoken, outgoing, and sociable.