How to change your bad habits
Answers
Some ideas for breaking bad habits and thinking about process in new way.
Choose substitute for bad habit :
You need to plan ahead of time for how you respond when you facing stress/boredom that shows your bad habit.
You either smoke or little with bad company is a bad habit which should be changed immediately.
Cut out various triggers as possible :
Eat less cookies when they are in house and throw them all away.
First thing you do when sitting in a chair is picking the remote and hide remote in closet in different room.
How to change your bad habits
Habit is like a setting in electronics Gadgets , it has been given to make a life easy . it isn't a bad thing.usually in our day-to-day life ,we do certain things in a repeated manner due to the habits .it shrinks our consiously thinking about that work .
Under the hardcore circumstances , 'habits ' can be made to give a comfort or to mold yourself in that situation.
To change the bad habits , firstly you have to think deeply about "what's going in your life , is it harmful ?, what are the effects of it in a long term". after that you should have to transform these habits into good habits , which helps you to grow and beneficial for you. it's hard you to develop this in a one day , it can be a long process of 2-3 weeks to fully rewire your brain to perform these works in a automated way . intially you will have to face the issues of too much thinking to execute your work (good habits). To fully function your brain on good habits keep reminds it to the benefits of good habits.
Ego is the factor which can be interfere in this process .because of the ego (attitude towards that thing) it's likely more probability to keep you on previous state of mind. That's why handle this situations wisely , converse with your parents logically without getting any hesitation to talk with them , then draw the conclusion and apply it . If you can't handle then give the rights to your parents for controlling on you until and unless everything goes well.