English, asked by arnavaditya2004, 8 months ago

how to cob up from the stress of corona virus​

Answers

Answered by pavit15
0

Answer:

Healthy ways to cope with stress

  • Contact a health professional before you start any self-treatment for COVID-19.
  • Know where and how to get treatment and other support services and resources, including counseling or therapy (in person or through telehealth services).
  • Take care of your emotional health.
  • At times of anxiety, practice breathing slowly for a few minutes. Try and distance the thoughts that are making you anxious. Think of something calm and serene, and slow down your mind.
  • When feeling angry and irritated, calming your mind, counting back from 10 to 1, distracting yourself helps.
  • Even when feeling afraid, deal with it by asking yourself: a. What is under my control? b. Am I unnecessarily worrying about the worst thing that can happen? c. When I have been stressed in the past, how have I managed? d. What are the things I can do to help myself and be positive?

PLEASE MARK BRAINIEST

Similar questions