how to cob up from the stress of corona virus
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Healthy ways to cope with stress
- Contact a health professional before you start any self-treatment for COVID-19.
- Know where and how to get treatment and other support services and resources, including counseling or therapy (in person or through telehealth services).
- Take care of your emotional health.
- At times of anxiety, practice breathing slowly for a few minutes. Try and distance the thoughts that are making you anxious. Think of something calm and serene, and slow down your mind.
- When feeling angry and irritated, calming your mind, counting back from 10 to 1, distracting yourself helps.
- Even when feeling afraid, deal with it by asking yourself: a. What is under my control? b. Am I unnecessarily worrying about the worst thing that can happen? c. When I have been stressed in the past, how have I managed? d. What are the things I can do to help myself and be positive?
PLEASE MARK BRAINIEST
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