Question

How to Come out from Depression ​

Answer 1

Answer:

Exercise.

1. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer.

2. Nurture yourself with good nutrition. Depression can affect appetite.

3. Identify troubles, but don't dwell on them.

4. Express yourself.

5. Try to notice good things.

Answer 2

Answer:

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