how to come out from depression?
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When talking about dealing with depression, the key is to begin small. Feeling better takes time and it happens by taking one step at a time.
★Following are a few steps that can make one feel better when in depression:
1.Built social support
2. Engage in your hobbies
3.Make time for physical exercise:
4.Seek professional help:
★Following are a few steps that can make one feel better when in depression:
1.Built social support
2. Engage in your hobbies
3.Make time for physical exercise:
4.Seek professional help:
varun000:
your welcome dear
yea,that's also....
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