How to come out of dipression??
Answers
Answer:
Reading can work for you in much the same way as watching TV and movies. Some people find it useful to read self-help literature when they are feeling depressed.
Brain games, more commonly known as brain teasers, are a great way to work through a mental slump that depression causes.
Exercise is probably one of the last things on your mind when you're depressed. Luckily, you don't have to venture outside to get some movement into your day. Your bed is the perfect place for gentle stretching
Music is a natural form of healing. Make a playlist of your favorite tunes or find new songs that help you process the emotions you are feeling.
Answer:
The following ways may help you to come out of depression:
1. Exercise regularly and also do meditation and yoga.
2. Read inspiring books.
3. Listein Charming music.
4.Notice good things.
5. Do the opposite of what the 'depression voice' suggests.
6.Try something new entirely.
7.Talk to the people whom you like to do conversation.
8.Express yourself.
I hope this may help you dear...