Question

how to come out of phone addiction ( it is very important for studies?

Answer 1

Just leave the thing that made you to stick on screen. Like logout from the sites you are addicted to. Uninstall the apps and games you play so much.
And here is a funny idea...
You can yourself put parental control on phone that will remind you to leave phone.
:) :D
Hope it will help...

Answer 2

1) limite smart phone usage
2)Get rid of some unnecessary apps
3)Turn phone off before going to bed
4)create a plan for your cellphone use
5)Offer yourself reward for your less time use of cellphones
6)Change your thinking about your cellphone

HOPE IT HELPED YOU..