Question

How to compute our heart rate or beats per minute

Answer 1

Explanation:

Rest quietly for 10 minutes.

Gently place 2 fingers (not your thumb) on the inside of your wrist, below your thumb.

Count the beats for 30 seconds.

Double this number to get the number of beats per minute (bpm).

Answer 2

Answer: Check your pulse at your wrist, most traditional doctors use that method.

Explanation: To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.