Question

How to compute your THR (Target Heart Rate) at moderate and at
vigorous intensity of physical activity:
Moderate (40-55%): 220 - age =
Personal Maximum
Heart Rate (PMHR)
MHR x 0.4 =
bpm
MHR x 0.55 =
bpm
Vigorous (60 - 85%): MHR x 0.6 =
bpm
MHR x 0.85 =
bpm​

Answer 1

Answer:

b

Explanation: