Question

how to concentrate in our studies ........how to overcome distractions such as mobile phone etc...

Answer 1

In order to concentrate in your studies you must first try to make attempts if what you are going to do in your career or in your future life..First study those subjects which are taught in school.They are of utmost important. In home you should make A SLOW BUT A STEADY HABITS ,of studying 2hrs everyday.Then increase your study hours by 4-6 hrs by weeks or months. This may take some time but you'll surely get into the habits only when YOU HAVE CLEAR DETERMINATION HONEST HARDWORK AND BELIEVING YOURSELF THAT YOU CAN DO BEST. .
I'm not telling you that you must not use mobiles, smartphones etc,, but use them at minimum amount of time.
TO Concentrate in your studies you just need to focus..But if you don't have focus mind try to do a bit of meditation, yoga or listen to music for mind relaxation. BY KEEPING YOUR MIND AND BODY FIT AND HEALTHY you can able to concentrate in your studies more..
HOPE THIS HELPS! !

Answer 2

Answer:

FIRSTLY   WHENEVER U SIT KEEP UR PHONE AWAY FROM U    

IF U CAN"T KEEP IT AWAY THEN SWITCH OFF OR KEEP IT ON SILENT.  AND MAKE A TO DO LIST THAT IN GIVEN TIME U HAVE TO DO THIS MUCH WORK  AND AFTER THAT U WILL WATCH PHONE.