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how to concentrate on our studies?​

Answer 1

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Important Vitamins For Brain Development In Children

Important Vitamins For Brain Development In Children

Our brain is a very unique organ which, if not developed properly, can become a victim of various neurological and cognitive diseases. A major part of brain development occurs during the growing years of childhood and hence, your child’s diet plays an important role here.

While you might know that Vitamins are crucial for brain development, do you know what these Vitamins actually do? Let’s take a look at the role of some of Vitamins:

Vitamin A 1

One of the most common known roles of Vitamin A is improving vision. However, what many might not know is this Vitamin’s role in cognitive functions. Vitamin A regulates various neurological processes in growing children. Vitamin A deficiency (VAD) is one of the most common forms of malnutrition globally. Vitamin A, supplemented through diet, has been found to aid learning and memory in children.

Vitamin B12 & Folates 2

Studies have found that Vitamin B12 deficiency in babies hampers brain development. Folate deficiency contributes to neural tube defects. Brain growth is especially rapid in the first two years of a child’s life, and deficiencies of vital nutrients can interfere with his/her development and functional capabilities, particularly those associated with higher-order thinking. Children who get an adequate amount of Vitamin B12 performed better in cognitive tests than those who had a deficiency.

have a great day✌

Answer 2

Answer:

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if you don't concentrate in your studies ? try to do meditation , its helps to calm down your mind .. if your mind relax you can easily learn everything

" hopes its helps you dear ! please mark me as brainliest (◍•ᴗ•◍)❤ "