How to cone out of depression?
Answers
Answer:
The four major causes of depression are:
Family history. Though there are no specific genes that we can look at and trace to depression, if your family members have had depression, you are more likely also to experience depression. ...
Illness and health issues. ...
Medication, drugs, and alcohol. ...
Personality.
Explanation:
1. Exercise regularly
Exercising regularly is one of the best things you can do for your mental health. According to the Mayo Clinic, exercise can help in the treatment and prevention of depression in several key ways:
It
increases your body temperature, which can have a calming effect on the central
nervous system.
It
releases chemicals like endorphins, which can boost mood.
It
reduces immune system chemicals that may worsen depression.
All types of physical exercise can help treat depression, but it’s best to exercise regularly. To get more exercise, you can:
Join
a sports team or studio (like yoga or kickboxing), where you’ll be part of a community in addition
to being active.
Take
the stairs instead of the elevator.
Make
it a habit: This is the best way to maintain the fitness level that is most
effective in preventing depression.
Learn more about exercise, depression, and the brain »
2. Cut back on social media time
Research has shownTrusted Source that increased social media usage can cause or contribute to depression and low self-esteem. Social media can be addicting, and it’s a necessity to stay connected with family, friends, and even coworkers. It’s how we plan and invite each other to events and share big news.
However, limiting social media time can help prevent depression. You can do this by:
deleting
all social apps from your phone
using
website-blocking extensions that only let you use certain sites for a preset
amount of time
only
going to social media with a purpose and avoiding logging on several times a
day just for something to do