Question

how to control and escape OCD

Answer 1

I have  been actively involved in the treatment of OCD since 1982, and have treated over 850 cases of the disorder.  During that time, I have come to many valuable understandings that I believe are important tools for anyone planning to take on this disorder.  Putting together this type of list always seems arbitrary in terms of what to include, but suffice it to say, however it is presented, there is a certain body of information that can make anyones attempts at recovery more effective.

Some of these points may seem obvious, but it has always struck me as remarkable how little of this information my new patients, who are otherwise intelligent and informed people, are seen to possess coming into therapy.

You may not like some of the things on this list, as they may not be what you wish to hear. You dont have to like them. However, if you wish to change, you will need to accept them. The concepts of change and acceptance go hand-in-hand, and define each other. There are some things you will be able to change, and some you will have to accept. It is important to discriminate between the two, so as to not end up misdirecting your efforts.