Question

how to control anger ??​

Answer 1

Answer:

1.Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...

2.Once you're calm, express your anger. ...

3.Get some exercise. ...

4.Take a timeout. ...

5.Identify possible solutions. ...

6.Stick with 'I' statements. ...

7.Don't hold a grudge. ...

8.Use humor to release tension.

Answer 2

Answer:

in your mind count the numbers from 1 to 10

you will feel relaxed

and u can even eat fast to control your anger

hope it helps to control your anger

follow me I'm Prerna Sharma from KASAUTI ZINDAGI KAY 2