Question

How to control anger​

Answer 1

Answer:

1. Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...

2. Once you're calm, express your anger. ...

3. Get some exercise. ...

4. Take a timeout. ...

5. Identify possible solutions. ...

7. Stick with 'I' statements. ...

8. Don't hold a grudge. ...

9. Use humor to release tension.

Please mark my answer in brainlist

Answer 2

Answer:

plz mark my answer brainliest

Explanation:

How to Control Anger: 25 Tips to Help You Stay Calm

1. Count down. Count down (or up) to 10. ...
2. Take a breather. Your breathing becomes shallower and speeds up as you grow angry. ...
3. Go walk around. Exercise can help calm your nerves and reduce anger. ...
4. Relax your muscles. ...
5. Repeat a mantra. ...
6. Stretch. ...
7. Mentally escape. ...
8. Play some tunes.
9. play some indore games

like - carrom, lodu

@Shresthdubey