How to control anger?
Answers
Explanation:
Start by considering these 10 anger management tips.
Think before you speak. ...
Once you're calm, express your anger. ...
Get some exercise. ...
Take a timeout. ...
Identify possible solutions. ...
Stick with 'I' statements. ...
Don't hold a grudge. ...
Use humor to release tension.
Answer:
Explanation:
Self-awareness- is the ability to notice what you're feeling and thinking, and why. Little kids aren't very aware of what they feel, they just act it out in their behavior. That's why you see them having tantrums when they're mad. But teens have the mental ability to be self-aware. When you get angry, take a moment to notice what you're feeling and thinking.
Self-control- is all about thinking before you act. It puts some precious seconds or minutes between feeling a strong emotion and taking an action you'll regret.
1. Identify the problem (self-awareness)
2. think of potential solutions before responding (self-control)
3. Think of potential solutions before responding (self-control)
4. Make a decision (pick one of your options).
Bhaiya, this is your answer. I hope it helps you, mai ek psychology ki student hun, toh aise questions puchte rehna :)