Question

How to control anger ?? Give few tips

Answer 1

when you get anger close your eyes and count from 1-10 you can control the angerness

Answer 2

Answer:

when you get anger follow this tips :-

1.Think before you speak.

2.Get some exercise.

3.Take a timeout.

4.Once u r calm express ur anger.

5.Identify possible soloutions

6.Stick with 'I' statements.

7.Dont' hold a grudge

8.Use humour to release tension

9.Practise relaxation skills

10.Know when to seek help