how to control anger????? plz give points!!!!.
Jessica6300:
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reply do na
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Answers
Answered by
1
hey mate
1. do meditation
2. some yogic exercises will also help you
3.play or talk with some small kids
4. think some happy moments you spent well
5. go to some gardens
6. approach Greenery
7. go out and play some spots like badminton , cricket etc
8. sleep for a while
1. do meditation
2. some yogic exercises will also help you
3.play or talk with some small kids
4. think some happy moments you spent well
5. go to some gardens
6. approach Greenery
7. go out and play some spots like badminton , cricket etc
8. sleep for a while
Answered by
3
Hi Joy ,
Here is ur answer dear ☺️☺️
Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...
Once you're calm, express your anger. ...
Get some exercise. ...
Take a timeout. ...
Identify possible solutions. ...
Stick with 'I' statements. ...
Don't hold a grudge. ...
Use humor to release tension.
HOPE this will help u ✌️✌️✌️
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Here is ur answer dear ☺️☺️
Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...
Once you're calm, express your anger. ...
Get some exercise. ...
Take a timeout. ...
Identify possible solutions. ...
Stick with 'I' statements. ...
Don't hold a grudge. ...
Use humor to release tension.
HOPE this will help u ✌️✌️✌️
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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