Psychology, asked by stuhunar8342, 7 hours ago

how to control anger??
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plz give proper answers -_-ll
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irrelevant answers will be reported

Answers

Answered by rameshnakkadasari8

3

Answer:

Think before you speak. ...

Once you're calm, express your anger. ...

Get some exercise. ...

Take a timeout. ...

Identify possible solutions. ...

Stick with 'I' statements. ...

Don't hold a grudge. ...

Use humor to release tension.

Answered by adusumillisrinivasu

3

Answer:

refer to the attachment for answer

Explanation:

1. do meditation

2. Enjoy the nature

3. do things that what makes you fell happy

4. or talk to anyone who makes you fell happy

Attachments:

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