Sociology, asked by sendhilkumar2006, 3 months ago

how to control bad thoughts

Answers

Answered by prachi782214

1

5 Ways to Stop Spiraling Negative Thoughts from Taking Control

1] Remove “should” thoughts.

2]Recognize automatic negative thinking.

3]Putting your thoughts on trial.

4]Acknowledge how overwhelmed you feel.

5]Don't force positive thoughts

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