how to control crying in front of others
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Method 1 Stopping Yourself from Crying with Physical Actions
Focus on your breathing. ...
Move your eyes to control your tears. ...
Distract yourself with a physical movement. ...
Relax your facial expression. ...
Remove the lump in your throat.
Focus on your breathing. ...
Move your eyes to control your tears. ...
Distract yourself with a physical movement. ...
Relax your facial expression. ...
Remove the lump in your throat.
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