Question

how to control depression​

Answer 1

Answer:

You can help prevent depression by getting enough sleep, eating a healthy diet and practicing regular self-care activities such as exercise, meditation and yoga. If you've had depression before, you may be more likely to experience it again. If you have depression symptoms, get help

Explanation:

But why r u asking such questions,, be positive

Answer 2

Answer:

see dear

just be calm

if u want u can tell me ur problem

and if have a depression

First of all

just don't take any kind of whisky

and praying to God is the best way

moreover if u want u can tell me ur problem