how to control depression
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hey mate here is ur answer....
by mediation
by mediation
attarhuzaif88:
nice ans
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Depression can NOT be taken away quickly or easily. Sadness is possible to get past quickly, but not depression. Depression is a dark pit of nothingness, filled with aches and pains and regret and guilt.
To overcome depression you MUST do these 3 things:
1. Improve your sleep.
2. Alter the way you think.
3. Produce much more Serotonin.
To overcome depression you MUST do these 3 things:
1. Improve your sleep.
2. Alter the way you think.
3. Produce much more Serotonin.
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