Question

how to control depression​

Answer 1

hey mate here is ur answer....
by mediation

Answer 2

Depression can NOT be taken away quickly or easily. Sadness is possible to get past quickly, but not depression. Depression is a dark pit of nothingness, filled with aches and pains and regret and guilt.
To overcome depression you MUST do these 3 things:

1. Improve your sleep.
2. Alter the way you think.
3. Produce much more Serotonin.