how to control emotion or how to not cry in front of other?
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Follow my six steps to control your emotions and regain rationality in any challenging situation:
1. Don't react right away. Reacting immediately to emotional triggers can be an immense mistake.
2. Ask for divine guidance.
3. Find a healthy outlet.
4. See the bigger picture.
5. Replace your thoughts.
6. Forgive your emotional triggers.
Hope It Helps!! ✌✌
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