How to control freqent and massive anger?
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Be postive in everything ok then you see change in cool
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1
Hello!
Here's your answer...
Anger is a negative feeling in one's mind hu usually arises when our ego is hurt or when we are negatively criticized ......
Anyway we can surely avoid anger by applying following tips....as anger usually destroys everything even excellent relationships of years...
1) do meditate - as, meditation will keep your mind calm and peaceful....
2) do various Yoga asanas, as it would make you and your mind happy, you will also feel relaxed and peaceful....
3) Drink cold water whenever you feel ANGRY or irritated...
4) Take deep breaths and try to speak less, this how you would be cool... Belly breath would be best...
5) Exercise daily,go for jogs....
6) Do daily prayers, all your burden would be taken away and you would be in relaxing mood....
7) Have a practice of singing and listening slow motion tunes and music....it will tune up your mind... don't go for rockings or hard metal but for refreshing your mood that would be fine...
8) Read emotional or inspiring thoughts or stories... That would motivate you and would bring positive feelings.... And anger ends where POSITIVE feelings/ attitude begins...
9) keep on avoiding action movies...
10) chant Maha Mrityunjaya Mantra daily.....
11) Eat cool fruits and drink lots of cold water...
12) Try to increase patience in yourself by solving maths puzzle....
As when you would increase your patience you would reduce your anger.....
13) enjoy the beauty of nature, go deep into it, you would really forget all the miserable life moments of yours and there you would end up your anger....
14) Try to be polite .... Keep on recalling that anger would spoil your personality.... This will help you be calm ...And thus, you would develope an adequate personality....
Hope it helps!!!!
Please mark my answer as brainliest if it's helpful...
Here's your answer...
Anger is a negative feeling in one's mind hu usually arises when our ego is hurt or when we are negatively criticized ......
Anyway we can surely avoid anger by applying following tips....as anger usually destroys everything even excellent relationships of years...
1) do meditate - as, meditation will keep your mind calm and peaceful....
2) do various Yoga asanas, as it would make you and your mind happy, you will also feel relaxed and peaceful....
3) Drink cold water whenever you feel ANGRY or irritated...
4) Take deep breaths and try to speak less, this how you would be cool... Belly breath would be best...
5) Exercise daily,go for jogs....
6) Do daily prayers, all your burden would be taken away and you would be in relaxing mood....
7) Have a practice of singing and listening slow motion tunes and music....it will tune up your mind... don't go for rockings or hard metal but for refreshing your mood that would be fine...
8) Read emotional or inspiring thoughts or stories... That would motivate you and would bring positive feelings.... And anger ends where POSITIVE feelings/ attitude begins...
9) keep on avoiding action movies...
10) chant Maha Mrityunjaya Mantra daily.....
11) Eat cool fruits and drink lots of cold water...
12) Try to increase patience in yourself by solving maths puzzle....
As when you would increase your patience you would reduce your anger.....
13) enjoy the beauty of nature, go deep into it, you would really forget all the miserable life moments of yours and there you would end up your anger....
14) Try to be polite .... Keep on recalling that anger would spoil your personality.... This will help you be calm ...And thus, you would develope an adequate personality....
Hope it helps!!!!
Please mark my answer as brainliest if it's helpful...
raj6001:
nice
tq
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