Question

How to control frustration and what is suitable way to stay calm????????? ​

Answer 1

Answer:

Explanation:

1-Think before you speak. In the heat of the moment, it's easy to say something you'll later regret.  

2-Once you're calm, express your anger.  

3-Get some exercise.  

4-Take a timeout.  

5-Identify possible solutions.  

6-Stick with 'I' statements.  

7-Don't hold a grudge.  

8-Use humor to release tension.

HOPE IT HELPS

HAVE A GREAT DAY!!!