how to control hormones? .......
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Hormones are controlled by feedback mechanism. So when the amount is enough it will stop it's secretion.
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The best ways to control or balance hormones in this fast paced lifestyle include:
Add enough protein food in the diet you intake
Carry out exercises regularly
Keep sugar intake at bay and consume refined carbs
Learn to manage stress levels
Take healthy fats
Keep overeating and under eating at bay
Consume green tea regularly
Eat fatty fish in your diet
Have sound and peaceful sleep
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