Question

how to control mind ?

Answer 1

U can do meditation for this

Answer 2

If you follow the six steps below, you will be the master of YOU in no time.

STEP 1: LISTEN AND ACKNOWLEDGE.

STEP 2: MAKE PEACE WITH YOUR MIND.

STEP 3: REALIZE YOUR THOUGHTS ARE JUST THOUGHTS.

STEP 4: OBSERVE YOUR OWN MIND.

STEP 5: RETRAIN YOUR MIND TO REWIRE YOUR BRAIN.

STEP 6: PRACTICE SELF-COMPASSION.