Math, asked by shubhamkumar20061001, 1 year ago

how to control mind ?

Answers

Answered by vanshika5169

U can do meditation for this

shubhamkumar20061001: thanks

vanshika5169: Ok

shubhamkumar20061001: you also do meditation?

vanshika5169: Yes

vanshika5169: Can u mark it as brainlist

shubhamkumar20061001: yss

shubhamkumar20061001: but a condition

vanshika5169: What

shubhamkumar20061001: nothing

vyomgupta: hii

Answered by PiyushSinghRajput1

If you follow the six steps below, you will be the master of YOU in no time.

STEP 1: LISTEN AND ACKNOWLEDGE.

STEP 2: MAKE PEACE WITH YOUR MIND.

STEP 3: REALIZE YOUR THOUGHTS ARE JUST THOUGHTS.

STEP 4: OBSERVE YOUR OWN MIND.

STEP 5: RETRAIN YOUR MIND TO REWIRE YOUR BRAIN.

STEP 6: PRACTICE SELF-COMPASSION.

shubhamkumar20061001: thanku

PiyushSinghRajput1: welcome

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