how to control mood swings , don't spam ever!! user really tensed
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Answered by
5
Answer:
You might be able to regulate your moods if you do the following:
Keep a schedule. Try to create a routine for yourself, especially when it comes to eating and sleeping.
Exercise regularly. ...
Get sufficient sleep. ...
Eat a healthy diet. ...
Practice relaxation. ...
Avoid stress. ...
Express yourself. ...
Talk it out..
Answered by
2
Answer:
You might be able to regulate your moods if you do the following:
Keep a schedule. Try to create a routine for yourself, especially when it comes to eating and sleeping.
Exercise regularly. ...
Get sufficient sleep. ...
Eat a healthy diet. ...
Practice relaxation. ...
Avoid stress. ...
Express yourself. ...
Talk it out.
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