how to control oeur mind
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keep your mind calm and relaxed don't think any sad emotions memories you can daily do yoga and close your eyes and makes your mind in one direction you can do all these just from 10 to 5 minutes this will also help you to control your mind this will definitely takes you some nearly two or one month and control or its depends on your mind set
1. Be aware. Be prepared.
When you are aware, you are mentally strong enough to fight off the thoughts you don’t want.
2. Name it.
When you are stuck in negativity, and feel yourself falling into dark thoughts, stop the cycle by naming it. Whether you whisper it, or say it out loud, naming it causes a separation in your subconscious mind.
3. Fear is illogical.
A person can be incredibly brave in one aspect of life, and illogically fearful in another. Fear makes no sense.
4. Erase and Replace.
Sometimes just saying, “erase and replace” is enough. It’s a positive mantra that kicks out negativity and makes room for positive thoughts to enter.
5. Do a reality check.
The imagination is a strong force when the negative thought cyclone gets hold of it. You believe what you think. When in reality, it’s just a movie you have created in your mind. And if you’re a creative person; your creations are intense, making them more realistic. If you’re into statistics, this one is easy.
6. Present Moment Mindfulness
If you are going to take control of your thoughts, you need a mental support system. Present Moment Mindfulness works instantly. When you are caught up in the negative whirlwind, recognize it, erase and replace, and bring your attention to whatever you are doing.
7. It's your choice.
Remember, this is your freedom of choice; your chance to determine which path you want to take-who you want to be with, what career you want to be in, and what you want to eat for dinner. It's up to you. You get to choose how long the negativity stays in your mind.
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