Question

how to control on yr emotions ?​

Answer 1

Explanation:

ᵗᵃᵏᵉ ᵃ ˡᵒᵒᵏ ᵃᵗ ᵗʰᵉ ᶤᵐᵖᵃᶜᵗ ᵒᶠ ʸᵒᵘʳ ᵉᵐᵒᵗᶤᵒᶰᶳ. ᶤᶰᵗᵉᶰᶳᵉ ᵉᵐᵒᵗᶤᵒᶰᶳ ᵃʳᵉᶰ'ᵗ ᵃˡˡ ᵇᵃᵈ. ...

ᵃᶤᵐ ᶠᵒʳ ʳᵉᵍᵘˡᵃᵗᶤᵒᶰ, ᶰᵒᵗ ʳᵉᵖʳᵉᶳᶳᶤᵒᶰ. ....

ᶤᵈᵉᶰᵗᶤᶠʸ ʷʰᵃᵗ ʸᵒᵘ'ʳᵉ ᶠᵉᵉˡᶤᶰᵍ. ...

ᵃᶜᶜᵉᵖᵗ ʸᵒᵘʳ ᵉᵐᵒᵗᶤᵒᶰᶳ — ᵃˡˡ ᵒᶠ ᵗʰᵉᵐ. ...

ᵏᵉᵉᵖ ᵃ ᵐᵒᵒᵈ ʲᵒᵘʳᶰᵃˡ. ...

ᵗᵃᵏᵉ ᵃ ᵈᵉᵉᵖ ᵇʳᵉᵃᵗʰ. ...

ᵏᶰᵒʷ ʷʰᵉᶰ ᵗᵒ ᵉˣᵖʳᵉᶳᶳ ʸᵒᵘʳᶳᵉˡᶠ. ...

ᵍᶤᵛᵉ ʸᵒᵘʳᶳᵉˡᶠ ᶳᵒᵐᵉ ᶳᵖᵃᶜᵉ.

Answer 2

Answer:

Here are some pointers to get you started.

Take a look at the impact of your emotions. Intense emotions aren't all bad. ...

Aim for regulation, not repression. ...

Identify what you're feeling. ...

Accept your emotions — all of them. ...

Keep a mood journal. ...

Take a deep breath. ...

Know when to express yourself. ...

Give yourself some space.