Question

how to control our anger mentally?​

Answer 1

Answer:

first check yourself it's hard to make smart choices when you are in the grips of a powerful negative emotion

second don't dwell

third change the way you think

fourth relax

fifth

improve your communication skills

get active

recognise your triggers

Answer 2

Answer:

count down from 10 to 1 or take a small size balloon put paste in the balloon that we use for brushing and inflate it and tie it, and when ever you get Angry only continue pressing it for 15to 20min. Ur anger will calm down...

Explanation:

I hope that my answer will help you and plz mark me brainliest or thank me...