How to control our Brain??
Answers
Answer:
find your true purpose of your life tell your brain constantly than you think
meditate it will help your brain to relax your body and muscle of brain listen to slow music deep musics
thats all I can say and keep motivating others and yourself
Answer:
It’s human nature to flinch away from pain, so of course you’d prefer to avoid thoughts that cause distress.
Yet pushing away unwanted thoughts isn’t the way to gain control. That usually just makes them more intense.
Instead, try the opposite: Accept those thoughts, and let them in.
Say you feel a little low because nothing in your life seems to be happening the way you planned despite all your hard work.
Acceptance might involve telling yourself, “Nothing seems to be going right, and that’s discouraging. There’s only so much you can do to create change yourself, but giving up entirely isn’t the answer either.”
Acceptance can even offer clues as to why specific thoughts keep coming up.
Maybe you keep thinking about a fling who ghosted you. Accepting those persistent thoughts leads you to recognize that you really wanted your connection to last.
Their disappearing act left you with unresolved questions and an overwhelming sense of unworthiness. You worry you’ve failed at dating and feel anxious about trying again.
Acknowledging these fears allows you to confront them and remind yourself that you’re not to blame for their bad manners.
Keeping the situation in perspective can help you manage your worries about it happening again instead of letting fear hold you back from finding someone new.