how to control our feelings
sabrina765:
just take
slowly deep breath
by smiling
take in take out by closing eyes
Answers
Answered by
2
just be calm and be cool in problems
Answered by
4
Follow my six steps to control your emotions and regain rationality in any challenging situation:
Don't react right away. Reacting immediately to emotional triggers can be an immense mistake.
...Ask for divine guidance.
...Find a healthy outlet.
...See the bigger picture.
...Replace your thoughts.
...Forgive your emotional triggers.
Don't react right away. Reacting immediately to emotional triggers can be an immense mistake.
...Ask for divine guidance.
...Find a healthy outlet.
...See the bigger picture.
...Replace your thoughts.
...Forgive your emotional triggers.
Similar questions