Question

how to control our habit??​

Answer 1

Explanation♡$\huge\sf\purple{Answer-:}$With the idea of the 3 Rs in mind, here are 15 tips to help you break that old, stubborn habit.

Identify your triggers. ...

Focus on why you want to change. ...

Enlist a friend's support. ...

Practice mindfulness. ...

Replace the habit with a different one. ...

Answer 2

Answer:

We can control our habit by not doing it and when our brain forces us to do it we should get busy in some other tasks like playing games, reading books, sleeping or resting etc. I hope this helps

Explanation:

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