Psychology, asked by Anonymous, 11 months ago

how to control our mind

Answers

Answered by sudhirhaldkar2980

5

Answer:

Become the CEO of Your Own Brain in Six Easy Steps

Step 1: Listen and Acknowledge. ...

Step 2: Make Peace With Your Mind. ...

Step 3: Realize Your Thoughts are Just Thoughts. ...

Step 4: Observe Your Own Mind. ...

Step 5: Retrain Your Mind to Rewire Your Brain. ...

Step 6: Practice Self-Compassion.

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