Biology, asked by BrainIyCreator, 9 days ago

how to control stress?​

Answers

Answered by RohitVaishnavv
2

Answer:

The Correct Answer is mentioned below

Explanation:

The body's response to a challenge or demand is stress. Everyone is subject to stress, which can be brought on by a variety of events ranging from little irritations to big life changes such as divorce or job loss. Physical components of the stress response include increased heart rate and blood pressure, as well as thoughts and personal ideas about the stressful experience, as well as emotions such as fear and rage.

Optimize your health by what you eat and drink.

Exercise on a regular basis.

Tobacco and nicotine products should be avoided.

Study and put relaxing techniques into practise.

Examine your values and make them a part of your daily life.

Set realistic expectations and goals.

Answered by ankitpatle0
1

Stress is the body's reaction to a demand or a difficulty. Everyone is susceptible to stress, which may be caused by a range of factors ranging from little irritations to major life upheavals such as divorce or job loss. Increased heart rate and blood pressure, as well as thoughts and personal beliefs about the stressful event, as well as emotions like dread and fury, are all physical components of the stress reaction.

  • Make it a habit to exercise regularly.
  • Nicotine and tobacco products should be avoided.
  • Relaxation methods should be studied and practised.
  • Examine your core principles and incorporate them into your everyday routine.
  • Establish reasonable goals and expectations.
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