Question

How to control stress, any mallus here​

Answer 1

Answer:

you can control stress by general activities only like:-

•spending time whit friends and family

•painting, reading

•go for a walk

•Workout, exercise

•and the by your own hobbies also u can have control on stress

Explanation:

for more if it's work stress then try to complete it the time u get don't wait for the due date.

try don't be too hard on yourself.

Answer 2

Answer:

Eat and drink to optimize your health. ...

Exercise regularly. ...

Stop using tobacco and nicotine products. ...

Study and practice relaxation techniques. ...

Reduce triggers of stress. ...

Examine your values and live by them. ...

Assert yourself. ...

Set realistic goals and expectations.

kutty pattas is a song