How to control the dreams
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by thinking anything else
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Controlling dreams might mean two thing,
1) Changing what you dream about
2) what you do in the dream.
1. Truth is you don’t really have much control over what you dream; which is the primary reason to nightmares and traumatic episodes.
there are techniques you can use tho, like ‘dream incubation’ which is basically focusing on a particular subject in bed, in hopes of dreaming about it.
2. We can control what we do in our dreams by techniques like ‘reality testing’ which is checking your surroundings to see if you are dreaming or not.
I wrote the answer in two different parts because I did not know what you meant.
And also I hope it helps you and
it would mean a lot if you marked brainliest.
1) Changing what you dream about
2) what you do in the dream.
1. Truth is you don’t really have much control over what you dream; which is the primary reason to nightmares and traumatic episodes.
there are techniques you can use tho, like ‘dream incubation’ which is basically focusing on a particular subject in bed, in hopes of dreaming about it.
2. We can control what we do in our dreams by techniques like ‘reality testing’ which is checking your surroundings to see if you are dreaming or not.
I wrote the answer in two different parts because I did not know what you meant.
And also I hope it helps you and
it would mean a lot if you marked brainliest.
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