How to control war of hormones?
Answers
Explanation:
Here are seven things you can try to keep some of your key hormones in healthy ranges:
Drink water. This keeps everything smoothly flowing throughout your entire system—getting rid of bad stuff and delivering vital nutrients.
Breathe. Your cells love oxygen. Breathing draws in the oxygen. It also helps calm your nerves to promote a feeling of well-being. Mindfulness-based stress reduction can teach you to harness breathing to reduce levels of those stress hormones!
Get good quality sleep or rest. There’s no substitute for revitalizing all aspects of your mind and body, including your hormone system. Sleep deprivation and sleep apnea have been shown to adversely affect many hormones.
Exercise. All kinds of exercise—strength, stretching and aerobic—help reduce stress hormone levels and provides needed cardiovascular protection. Always check with your doctor before engaging in a new exercise program, especially if you have problems with your heart or lungs.
Eat lean protein, healthy fats, fiber and veggies. Not only do these make you feel fuller, they also satisfy your cravings for nutrients that properly fuel your system.
Avoid sugary and processed foods. Food and drinks high in sugar aren’t just “empty” calories, they’re negative because they create spikes and crashes in your energy levels that can leave you hungrier than before.
Eat when you’re hungry and try to avoid overeating. Stay in tune with what your body is asking for and give your system a break. Digestion-related hormones can lose their effectiveness if they’re constantly being overworked. Eat slowly and mindfully to aid in not over-eating.
Answer:
apko lag raha hai kuch horaha hai
what is your age
☠️☠️☠️☠️ vaise war of hormone toh App sune he honge
Explanation:
Steps you can take to support hormone health
Drink water. ...
Breathe. ...
Get good quality sleep or rest. ...
Exercise. ...
Eat lean protein, healthy fats, fiber and veggies. ...
Avoid sugary and processed foods. ...
Eat when you're hungry and try to avoid overeating.