Question

How to control your aggression ? (PLZ PROVIDE YOUR OWN ANSWER IN BRIEF, DON'T TRY TO COPY IT FROM GOOGLE OR ELSE I WILL REPORT IT) ​

Answer 1

Answer:

1.Backward counting helps to relieve stress and tension.

2.Discussing it with your dear ones helps to release burden.

3.For immediate control on anger we must remember our family members .

4. The last step is to forgive the person at whom you are angry because forgiveness is the divine act

Explanation:

To control aggression you must follow several steps always so that you make it a habit to keep your anger or frustration in control.

Answer 2

Answer:

1. COUNT DOWN 1 TO 10

2.play some tunes

3.Take a big breathe

4.Relax your muscles

5.Go walk around

6.Rehearse your response

7.Talk to a friend