Question

how to control your emotions?​

Answer 1

Explanation:

Here are some pointers to get you started.

Take a look at the impact of your emotions. Intense emotions aren't all bad. ...

Aim for regulation, not repression. ...

Identify what you're feeling. ...

Accept your emotions — all of them. ...

Keep a mood journal. ...

Take a deep breath. ...

Know when to express yourself. ...

Give yourself some space.

Answer 2

take a paper& write

no one can make me feel inferior without my consonant

speak less

Actually, I'm a guy who easily reacts to all

including teachers& parents

now,

I'm doing meditation &

understanding my thoughts r just thoughts.