Question

How to control your emotions....?​

Answer 1

Here are some points By Pagemate

1)Take a look at the impact of your emotions. Intense emotions aren't all bad. ...

2)Aim for regulation, not repression. ...

3)Identify what you're feeling. ...

4)Accept your emotions — all of them. ...

5)Keep a mood journal. ...

6)Take a deep breath. ...

7)Know when to express yourself. ...

8)Give yourself some space.

MARK ME AS BRAINLIEST

BY:--PAGEMATE

Answer 2

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~ You can't control your emotions, they are natural.

~ Instead of Controlling you can use to express your opinion and feelings to others.

~ Like if you are sad or depressed with someone or the reason , just write it in a dairy or express it through your art.

~ Expressing your emotions to others will be able to give an idea what others think of you.

~ Lastly, emotions are there to express humans.

Hope you like it !