Question

How to control your emotions....?​

Answer 1

Answer:

ways to control:-

Select the situation.

Modify the situation.

Shift your attentional focus.

Change your thoughts

Change your response.

mark brainliest please

Answer 2

Answer:

1. Take a look at the impact of your emotions. Intense emotions aren't all bad.
2. Aim for regulation, not repression.
3. Identify what you're feeling.
4. Accept your emotions — all of them.
5. Keep a mood journal.
6. Take a deep breath.
7. Know when to express yourself.
8. Give yourself some space.