how to control your laugh at serious moment
Answers
hyy mate ✌️
I can't control xd!!!
Aur jada haso
Answer:
Curbing Your Urge to Laugh
Quick Distractions
Pinch yourself. The slight pain will distract you from your urge to laugh.
Count backwards from 100. Turning your attention to something banal, like numbers, will calm your emotions.
Make a list in your head. Groceries, things to do, vacation destinations, favorite movies—choose a simple topic and go with it. The rote listing will help you feel more in control.
Look for a certain color in the room. Choose any color and see how many places you can spot it in the area. This small goal will shift your focus from laughter and your emotions.
Sing a song to yourself. It can be as simple as the ABC’s! Thinking of a tune and reciting lyrics is a great way to get your mind off of your emotions and urge to laugh.
Identify what makes you laugh inappropriately.
Do you laugh out of nervousness, or do you laugh to cope with painful feelings? Maybe you laugh because you have a lot of energy or have trouble finding the words you want to say. Whatever your reasons for laughing, write down when your laughter is causing you issues.
Consider the time, location, occasion, and people who could be causing your laughter. These are called your triggers. Once you know what they are, you can begin to address your habit of laughing.
Choose replacement behaviors for the laughter.
What can you do instead of laughing nervously? For example, nod, lick your lips, exhale slowly, or click a pen. What you decide to replace your laughter with depends on the circumstances that are causing your laughter.
For example, you may laugh nervously during work meetings. If this is the case, click your pen instead of laughing.
If you tend to laugh at serious moments, take a deep breath and then exhale at moments when you’d typically laugh
hope it helps you
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