Question

How to convince the school students to adapt a healthy lifestyle

Answer 1

The teenage years come with a lot of pressures, including the pressures to fit and do well in school. With school maintaining a healthy lifestyle is a bit difficult, as a teen it is important to remember that the healthy habits you adopt now will be with us throughout our lives and taking care of our body is important in maintaining good healthy lifestyle.

- Exercising is really important to remain healthy and maintain a healthy weight. 
- Healthy eating is also important for having a good lifestyle.
- Avoiding bad habits like smoking and alcohol use, not using these products can have a long-term effect on our health.

Following are the ways with which can convince school students:
- Lead by example, practice the healthy lifestyle yourself so that the kids can follow.
- More listening than talking: Listen to what they have to say then make them understand accordingly.
- Follow the pleasure principle: Make the fun activities which are focused towards good lifestyle so that they can learn it in a fun way and follow it.
- Reward: Adopt rewarding technique, when someone follows a healthy routine they should be rewarded for that.