how to cope up with anxiety ?
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listen music and sleep as much as u can this reduces the thought which gave u anxiety
alishausmanii:
what about people who can't sleep becoz of anxiety?
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12
Try to manage your worries
It can be really hard to stop worrying when you have anxiety. You might have worries you can't control. Or you might feel like you need to keep worrying because it feels useful – or that bad things might happen if you stop.
It can be helpful to try different ways of addressing these worries. For example, you could:
Set aside a specific time to focus on your worries – so you can reassure yourself you haven't forgotten to think about them. Some people find it helps to set a timer.
Write down your worries and keep them in a particular place – for example, you could write them in a notebook, or on pieces of paper you put in an envelope or jar.
It can be really hard to stop worrying when you have anxiety. You might have worries you can't control. Or you might feel like you need to keep worrying because it feels useful – or that bad things might happen if you stop.
It can be helpful to try different ways of addressing these worries. For example, you could:
Set aside a specific time to focus on your worries – so you can reassure yourself you haven't forgotten to think about them. Some people find it helps to set a timer.
Write down your worries and keep them in a particular place – for example, you could write them in a notebook, or on pieces of paper you put in an envelope or jar.
well haha
well its a joke
ok now
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